There are a variety of styles of Yoga, however, our team of popular, highly qualified instructors specialise in Vinyasa Yoga. This is the practice of moving rhythmically and seamlessly through asana (postures) in deliberate and specific ways with the breath linking every movement.
Vinyasa Yoga is a superb way to develop core stability as it involves moving on the breathe into a variety of poses or postures which contract and stabilize the core region of the body. Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transverse abdominis, the internal and external obliques, rectus abdominis, the hip abductors, hip flexors, lumbar spine and the diaphragm.
The lumbar spine is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports whereas the diaphragm is the main muscle of breathing which is why breathing is so important in providing necessary core stability when moving or lifting.
Vinyasa postures create strength and flexibility in our physical body and stimulate and balance our inner health systems (respiratory, digestive, cardiovascular, immune, endocrine). The focused and flowing breath, releases tensions and helps to develop a connection between mind and body with deeper awareness, understanding and appreciation.
Casual classes $18pp ($14 students & concessions) or
10 session passes $160 ($120 students & concessions) Valid for 3 months.
Located at “The Yoga Zone” at Limitless Health
Level 1, 24 Sunshine Beach Rd, Noosa Heads, QLD, 4567
(above Commonwealth Bank Noosa Junction)